Wellspring of Greenbrier, Inc.
Sunday, May 16, 2021

Nutrition & Gardening Class

                                                                                 Interested in Nutrition?
                                        Looking for new and delicious diabetic friendly recipes?
Preventing & Managing Diabetes 
Diabetes is a major risk factor for stroke and heart disease.  Many people with diabetes also have high blood pressure and high blood cholesterol.  This increases their risk even more.
  •      You have the power to control your weight and blood cholesterol with a low-saturated fat, low-cholesterol diet.
  •      You need to get a baseline of your fasting glucose by the time you're 45, and may be required to test it more often if you are pregnant, overweight, diabetic or at risk for becoming diabetic.
  •      Don't smoke and avoid secondhand smoke.  People who have type 2 diabetes and smoke are three times more likely to die of cardiovascular disease than nonsmokers.

                         Want to know how to raise your own garden and preserve your own food?


                                            Wellspring of Greenbrier, Inc. is pleased to host a variety of programs throughout the year

Events will be announced as they are scheduled.


                                                  FOOD DEMOS!     FREE GIFTS!     HEALTHY RECIPES!     FREE FOOD!